TITLE: UNVEILING THE POTENT BENEFITS OF ANTIOXIDANTS AND CATECHINS FOR HEALTH, METABOLISM, WEIGHT LOSS, HYDRATION AND RELAXATION

The intake of antioxidant and catechins-rich foods, beverages, and supplements provides health benefits that go beyond basic nutrition. These elements not only contribute to wellbeing and improved health, but also support metabolism, aid in weight loss, enhance hydration, and promote relaxation. Antioxidants are crucial for maintaining health and